Beginner-Friendly Routine

This total-body workout needs no equipment. Just your heart's willingness to pound and your body's desire to sweat. We are going to start you off with some gentle Pilates to warm up and then gradually move onto a heart-rate increasing circuit. Grab a mat and some water and let's get to work!

Verwandte Workouts

Mat Pilates for Newbies

15 minutes, Anfänger

Off to a Good Start

28 Min 25 Sek, Anfänger

Body Pilates

20 minutes, Anfänger

Whole Package

32 Min 30 Sek, Mäßig

Movement for Beginners

16 Min 20 Sek, Anfänger

Pilates Core Work

18 Min 30 Sek, Anfänger