Anfänger Training

My Routine

Anfänger Duration 45 minutes

Zielbereiche: Arms, Chest

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Mohd Azriq

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

2 minutes

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

2 minutes

1 minute

Barbell Bench Press

Barbell Bench Press

2 minutes

30 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

2 minutes

1 minute

1 minute

2 minutes

1 minute

Verwandte Workouts

My type of workout

My type of workout

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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