Next Level Core

During this rep-based workout, focus on feeling the muscles in your upper body and core do all the work. Isolate the pilates-inspired movements to your torso area and discover new strengths you never knew you had! Breathe steadily throughout, take it slow, and make sure every movement is done with full control.

Verwandte Workouts

Core Through

25 Min 5 Sek, Mäßig

Core-ilates

45 Min 40 Sek, Mäßig

Core Pilates 11

14 Min 5 Sek, Mäßig

Front and Back Core

27 Min 40 Sek, Mäßig

Core Pilates 4

14 Min 45 Sek, Mäßig

Upper Bod & Core

12 minutes, Intensiv