Upper Body Prep

Get ready to fire up your upper body muscles for the workout ahead. This short warm-up session does not require any equipment, but will still give you everything you need to prep your upper body for a casual to moderate workload.

Erscheint in

Aufwärmen

Arme

Verwandte Workouts

Upper Body A

11 Min 30 Sek, Anfänger

The Ultimate Upper

17 minutes, Mäßig

Upper body fit P

22 minutes, Mäßig

Upper Body Basics

9 minutes, Anfänger

Upper Body Blast

24 Min 10 Sek, Intensiv

Upper Body B

12 minutes, Mäßig