Upper Body Basics

Upper Body Basics is a quick and basic upper body routine that will leave you feeling refreshed, and ready to take on your day. You need a pair of light and moderate weighted dumbbells to perform this back to basics task.

Erscheint in

Arme

Kraft

Verwandte Workouts

Beginner Upper Body

23 Min 30 Sek, Anfänger

Upper Body Bar & Bell

20 Min 19 Sek, Mäßig

Upper Body Training I

18 minutes, Mäßig

Upper Body Sculpt

16 Min 45 Sek, Mäßig

Upper Body Gainz III

35 minutes, Intensiv

Upper Body 7 Minute II

7 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger