Fly High

This jump rope routine is a good cardiovascular addition to any workout. If you're just joining us as the first workout of your day, please be sure to warm up prior to doing any of the explosive movements we have planned for you. Pro tip: a good jump rope length is a rope that goes up to your armpits when you place the middle of the rope in between your feet and the floor.

Erscheint in

Kardio

Po & Beine

Verwandte Workouts

Jump on It!

1 hour, Intensiv

Extreme Cardio

20 minutes, Mäßig

Jump Rope HIIT

20 Min 30 Sek, Anfänger

Cardio Jump Start

12 Min 50 Sek, Mäßig

Round 2.1

26 Min 10 Sek, Mäßig

Round 1.6

10 Min 30 Sek, Anfänger

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts mit demselben Equipment

Man Part 2

44 Min 9 Sek, Intensiv

The High Velocity Playground (The Child)

58 Min 45 Sek, Intensiv

Beginners Jump Rope Workout

12 Min 22 Sek, Anfänger

Home Workout

46 minutes, Anfänger

JUMP ROPE and STANDING ABS Workout

12 Min 46 Sek, Mäßig

Jump, Punch, Crunch

1 hour, Anfänger