Lower Back Release

Your lower back is an area that absorbs a lot of stress. By its very design, it supports us and absorbs shocks. Therefore, it's important to release your lower back on a regular basis. This little bit of care and attention will pay off in the future, a million times over!

Verwandte Workouts

Relax Your Back

23 Min 15 Sek, Mäßig

Lower Back Yoga Essentials

5 Min 45 Sek, Anfänger

Lower Body Care

14 Min 30 Sek, Anfänger

Lower Back Pain Stretch

12 Min 58 Sek, Mäßig

Lower Back & Body Work

44 Min 40 Sek, Intensiv

Spinal Yoga

14 Min 35 Sek, Anfänger