Lower Back & Body Work

Our lower back often gets stressed because its surrounding areas are tight. This will be the focus of today's fun workout - targeting all the areas around the lower back to create space and increase mobility. This includes the core muscles and the large glute muscles running down your backside.

Erscheint in

Po & Beine

Yoga & Pilates

Verwandte Workouts

Lower Back Yoga Essentials

5 Min 45 Sek, Anfänger

Back Pain Relief

18 minutes, Anfänger

Lower Body Yoga

22 Min 35 Sek, Mäßig

Lower Back B

12 minutes, Anfänger

Strengthen Glutes & Core

45 minutes, Mäßig

Relax Your Back

23 Min 15 Sek, Mäßig