Holiday Workout

A quick lower body sweat sesh with no equipment to keep you on track while you enjoy your holidays! Optionally use a chair, box, or ledge for the tricep dips. Ready? Grab your water and a mat, and just do it!

Exercises

Satz 1: 1 Runde

Squat Pulses

1 Min 20 Sek

Lunges with Rotation

1 minute

Burpees

1 minute

Satz 2: 1 Runde

Walking Inchworms

1 minute

Chair Tricep Dips

1 minute

Push-Up Knee Tucks

1 minute

Satz 3: 1 Runde

Alternating Side Planks

1 minute

Flying Supermans

1 minute

Ab Chop Ups

1 minute

Satz 4: 6 Runden

Lunge Jumps

20 seconds

Rest

10 seconds

Bicycle Crunches

20 seconds

Rest

10 seconds

Erscheint in

Po & Beine

Gewichtsverlust

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