Seated Core Work

Do you spend a lot of time sitting down? At a desk, a work bench, playing computer games...you name it! Save your back from the long-term impacts of our increasingly sedentary lifestyle by taking just 10 minutes to work on your core and stretch out your spine.

Erscheint in

Bauch & Kern

Dehnen

Verwandte Workouts

Core Abs & Stretches

12 Min 30 Sek, Intensiv

Core & Balance

13 minutes, Anfänger

Core Beginnings

45 minutes, Anfänger

Sit Up. Stand Up.

15 minutes, Anfänger

Core Essentials V

34 minutes, Anfänger

Balanced Core I

12 Min 20 Sek, Anfänger

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger