Mäßiges Training

Workout #1

Mäßig Duration 6 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Rowing Machine, Dumbbells

Hinzugefügt von Shaun Kentwell

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Rudergerät-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

45 seconds

Barbell Glute Bridge

Barbell Glute Bridge

45 seconds

45 seconds

45 seconds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

45 seconds

Lateral to Front Raises

Lateral to Front Raises

45 seconds

45 seconds

45 seconds

Verwandte Workouts

7 Min 30 Sek, Mäßig

Full Body Workout

Full Body Workout

9 Min 5 Sek, Mäßig

8 minutes, Anfänger

9 minutes, Mäßig

7 Min 30 Sek, Anfänger

10 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

29 Min 30 Sek, Intensiv