Übung Anleitungsbibliothek

How to do: Rowing

Primäre Muskelgruppen: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Glute Max, Hip Flexors, Quads, Hamstrings, Rhomboids

Sekundäre Muskelgruppen: Triceps, Biceps, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Back Extensors

Benötigte Ausrüstung: Rowing Machine

Kategorien: Exercise Machine, Crossfit, Cardio

Beschreibung

Setup on a rowing machine by adjusting the foot straps to ensure that your running shoe heel is resting comfortably against the base of the foot pedal and that the strap is secured.

Schau und lerne

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

Lade Workout Trainer aus dem Google Play Store herunter.

Schritt für Schritt

How to do: Rowing - Step 1

How to do: Rowing - Step 2

How to do: Rowing - Step 3

How to do: Rowing - Step 4

How to do: Rowing - Step 5

How to do: Rowing - Step 6

How to do: Rowing - Step 7

Ähnliche Übungen

Warm-Up Rowing

Warm-Up Rowing

Moderate Rowing

Moderate Rowing

Fast Rowing

Fast Rowing

Seated Cable Row

Seated Cable Row

Elliptical Machine

Elliptical Machine

Pendlay Rows

Pendlay Rows

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Übungen mit dem gleichen Equipment

Warm-Up Rowing

Warm-Up Rowing

Moderate Rowing

Moderate Rowing

Fast Rowing

Fast Rowing