upper back exercise for postural correction

Exercises are focus on improving upper back posture , thoracic kyphosis is very common on people who works on computer or desk job and if ylu don`t address that , it gets worse over the time .

Exercises

Satz 1: 2 Runden

Backward Shoulder Rolls

1 minute

Rest

10 seconds

Overhead Stretches

1 minute

Clockwise Neck Rolls

1 minute

Rest

30 seconds

Modified Cobra

1 minute

Rest

30 seconds

Flexion Back Rows

30 seconds

Rest

30 seconds

Roll Downs

30 seconds

Rest

30 seconds

Left Neck Stretch

1 minute

Rest

30 seconds

Right Neck Stretch

1 minute

Rest

30 seconds

Dumbbell Shrugs

30 seconds

Rest

30 seconds

Dumbbell Back Row

30 seconds

Shoulder Stretches

30 seconds

Upper Back Swimmer Stretches

30 seconds

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