Desk Workout

This is a workout you can do right by your desk. Exercises include Sumo Squats, Needle Bends, Side Lunges, Power Leg Ups, and more.

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Körpergewicht

Geringe Auswirkungen

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