Anfänger Training

New Start

Anfänger Duration 3 minutes

Zielbereiche: Back

Ausrüstung: Resistance Bands, Exercise Mat, Dumbbells

Hinzugefügt von Miss Potty

Tags

Heimtraining Trainings Rücken-Workouts Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Downward Facing Dog

Downward Facing Dog

2 minutes

1 minute

Verwandte Workouts

2 minutes,

3 minutes, Intensiv

3 minutes, Anfänger

5 minutes, Anfänger

4 Std 30 Min, Intensiv

5 Min 10 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Posterior Chain Workout

Posterior Chain Workout

56 Min 2 Sek, Mäßig

1 Std 29 Sek, Mäßig

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 Min 1 Sek, Mäßig

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 Min 3 Sek, Intensiv

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minutes, Mäßig

Stretching calisthenics resistance band dumbbell workout

Stretching calisthenics resistance band dumbbell workout

25 Min 35 Sek, Mäßig