Flat Abs

Anfänger Duration 15 minutes

Zielbereiche: Core, Glutes

Ausrüstung: Exercise Mat

This workout is perfect for beginners and accessible to all since you won't be needing any equipment. The key is to tackle each exercise in a slow and controlled manner, ensuring proper form throughout. The first part of this workout consists of a warm-up to wake up your abs and glutes, and the second part will have you working on activating those same muscles to tone them in all the right places.

15 Min 50 Sek, Anfänger

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