Intensives Training

Friday

Intensiv Duration 24 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Strength Machine, Bench, Dumbbells

Hinzugefügt von Matt Johnston

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Kraftmaschinen-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

8 Wiederholungen

30 seconds

Satz 2: 3 Runden

8 Wiederholungen

30 seconds

Satz 3: 3 Runden

8 Wiederholungen

30 seconds

Satz 4: 3 Runden

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

30 seconds

Satz 5: 3 Runden

Cable Lat Pull Down

8 Wiederholungen

30 seconds

Satz 6: 3 Runden

8 Wiederholungen

30 seconds

Satz 7: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

8 Wiederholungen

30 seconds

Satz 8: 3 Runden

Overhead Presses

Overhead Presses

8 Wiederholungen

30 seconds

Satz 9: 3 Runden

Bench Skull Crusher

Bench Skull Crusher

8 Wiederholungen

30 seconds

Verwandte Workouts

Week 1 - Friday

Week 1 - Friday

14 Min 11 Sek, Mäßig

8 minutes, Intensiv

14 Min 18 Sek, Intensiv

29 Min 22 Sek,

1 Std 6 Min 13 Sek,

9 Min 18 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 Min 58 Sek, Intensiv

Winter Arc Upper Body

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

31 Min 29 Sek, Mäßig

28 minutes, Intensiv

Friday - Back and Biceps

Friday - Back and Biceps

34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig