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Anfänger Training

Bodyweight Functional

Anfänger   23 minutes

Zielbereiche: Lower Body

Ausrüstung: No Equipment

Warren Agrella
 		    Hinzugefügt von Personal Trainer Warren Agrella
Bodyweight Functional
Tags
Körpergewicht Trainings Unterkörper Trainings Workouts ohne Ausrüstung
Beschreibung

This workout will teach you the basics of functional training. Building a good base

Exercises

Satz 1: 1 Runde
Bottom to Bottom Squats
❤️ Leicht (Zone 1)
Bottom to Bottom Squats
40 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
30 seconds
Lunges
❤️ Leicht (Zone 1)
Lunges
40 seconds
Rest
Rest
30 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
40 seconds

Satz 2: 1 Runde
Bottom to Bottom Squats
❤️ Leicht (Zone 1)
Bottom to Bottom Squats
40 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
30 seconds
Lunges
❤️ Leicht (Zone 1)
Lunges
40 seconds
Rest
Rest
30 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
40 seconds

Satz 3: 1 Runde
Bottom to Bottom Squats
❤️ Leicht (Zone 1)
Bottom to Bottom Squats
40 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
30 seconds
Lunges
❤️ Leicht (Zone 1)
Lunges
40 seconds
Rest
Rest
30 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
40 seconds

Satz 4: 1 Runde
Bottom to Bottom Squats
❤️ Leicht (Zone 1)
Bottom to Bottom Squats
40 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
30 seconds
Lunges
❤️ Leicht (Zone 1)
Lunges
40 seconds
Rest
Rest
30 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
40 seconds

Satz 5: 1 Runde
Bottom to Bottom Squats
❤️ Leicht (Zone 1)
Bottom to Bottom Squats
40 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
30 seconds
Lunges
❤️ Leicht (Zone 1)
Lunges
40 seconds
Rest
Rest
30 seconds
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
40 seconds

Satz 6: 1 Runde
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos