Glute-tastic

This workout is designed to build focused-bulk in your glutes and as a byproduct your legs will also get some work. Our legs and glutes are the strongest set of muscles we have on our bodies. So, don't be scared to grab some heavy dumbbells and give this one your all. You might be surprised what these big muscles are capable of. Remember, the heavier the weight the less reps we will be doing... that is what builds muscle.

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Po & Beine

Kraft

Verwandte Workouts

Nothing Butt Glutes F

15 Min 20 Sek, Intensiv

Nothing Butt Glutes D

19 Min 18 Sek, Intensiv

Ready for Glutes

15 Min 21 Sek, Mäßig

Nothing Butt Glutes H

16 minutes, Intensiv

Nothing Butt Glutes E

9 minutes, Intensiv

Nothing Butt Glutes G

15 Min 30 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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