Mäßiges Training

Post Run Work Out

Mäßig Duration 17 minutes

Zielbereiche: Arms, Core

Ausrüstung: Dumbbells, Bench, Wall, Exercise Mat

Hinzugefügt von Jeanne Schneider

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Wand-Workouts

Exercises

Satz 1: 3 Runden

Plank with Shoulder Taps

Plank with Shoulder Taps

20 Wiederholungen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 Wiederholungen

21 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

20 Wiederholungen

1 minute

Satz 2: 1 Runde

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

1 minute

Seated Pigeon Pose

Seated Pigeon Pose

1 minute

Verwandte Workouts

6 Min 18 Sek, Anfänger

After work WORKOUT

After work WORKOUT

4 minutes, Intensiv

6 Min 55 Sek, Intensiv

7 minutes, Intensiv

18 Min 4 Sek, Mäßig

9 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Grind - Chisel (Chest and Arms Plus Isometric And Balance Sets )

Grind - Chisel (Chest and Arms Plus Isometric And Balance Sets )

38 Min 30 Sek, Intensiv

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

33 Min 2 Sek, Intensiv

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 Min 45 Sek, Intensiv

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minutes, Intensiv

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minutes, Intensiv

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 Min 20 Sek, Intensiv