Lower Body Stack

Get your legs and glutes firing with this quick 10-minute workout. You'll only need minimal equipment for this one - a pair of dumbbells and optionally a bench or step. You can use this workout as a stacking workout and repeat it several times, or try combining it with some of your other favorite core and upper body workouts to create your own full body session.

Erscheint in

Kraft

Po & Beine

Toning

Verwandte Workouts

Quick Stack: Legs & Glutes

12 Min 48 Sek, Mäßig

Lower Body Training I

22 Min 30 Sek, Mäßig

Lower Body Training III

19 Min 30 Sek, Mäßig

Lower Body Strength

22 Min 29 Sek, Mäßig

Lower Body Strength

40 Min 51 Sek, Mäßig

Ready for Glutes

15 Min 21 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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