Lower Body Stack

Get your legs and glutes firing with this quick 10-minute workout. You'll only need minimal equipment for this one - a pair of dumbbells and optionally a bench or step. You can use this workout as a stacking workout and repeat it several times, or try combining it with some of your other favorite core and upper body workouts to create your own full body session.

Erscheint in

Kraft

Po & Beine

Toning

Verwandte Workouts

Quick Stack: Legs & Glutes

12 Min 48 Sek, Mäßig

Lower Body Training I

22 Min 30 Sek, Mäßig

Lower Body Training III

19 Min 30 Sek, Mäßig

Short Stack: Lower Body

9 Min 33 Sek, Mäßig

Lower Body with Weights

54 Min 58 Sek, Intensiv

Ready for Glutes

15 Min 21 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Austin’s Monday Workout V1

32 Min 53 Sek, Mäßig

Upper Body EMOM

31 minutes, Intensiv

Chest Workout For Women

15 minutes, Mäßig

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 Min 14 Sek, Mäßig

Finish Line - Uprighter (Back And Core)

38 Min 40 Sek, Intensiv

Rep & Repeat

50 minutes, Intensiv