Quick Stack: Legs & Glutes

This mini leg and glute workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of every exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Horizontal Goblet Squats

12 Wiederholungen

Aim for 10-15 reps.

Transition

20 seconds

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Dumbbell Side Lunge and Touch

24 Wiederholungen

Aim for 20-25 reps.

Transition

20 seconds

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Weighted Sumo Squats

12 Wiederholungen

Aim for 10-15 reps.

Rest

1 minute

Perform cool-down stretches on your final round.

Erscheint in

Po & Beine

Kraft

Verwandte Workouts

Lower Body Stack

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Short Stack: Lower Body

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Leg Strength Quickie

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Nothing Butt Glutes F

15 Min 20 Sek, Intensiv

Glute-tastic

31 Min 45 Sek, Mäßig

Ready for Glutes

15 Min 21 Sek, Mäßig

Top-Auswahl für dieses Workout

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