Backside Balance

Having muscle groups that are both strong and flexible is the key to a healthy bod and this beginner-friendly workout does just that! Glutes and hamstrings are the targeted muscle groups here and we bet you will feel fantastic once you've made it to the end. Grab your mat and let's get to it!

Erscheint in

Körpergewicht

Po & Beine

Verwandte Workouts

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