Happy Hamstrings

Let's condition our lower body! More specifically, we're going to focus on our legs and hammies! Modifications: If you don't have access to dumbbells, use any weighted object or simply perform bodyweight variations.

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

High Knee Pulls

40 seconds

Hamstring Stretches

50 seconds

Runners Lunges

1 minute

Transition

15 seconds

Satz 2: 1 Runde

Gewichte: Mäßig

Weighted Sumo Squats

40 seconds

Transition

15 seconds

Split Squats

40 seconds

Transition

15 seconds

Gewichte: Mäßig

Dumbbell Single Leg Seesaws

40 seconds

Transition

15 seconds

Satz 3: 1 Runde

Right Hamstring Stretch

40 seconds

Ragdoll Pose

40 seconds

Left Hamstring Stretch

40 seconds

Rest

20 seconds

Satz 4: 1 Runde

Pelvic Tilt Bridge

30 seconds

Straight Single Leg Floor Bridges

50 seconds

Right Leg Circles

40 seconds

Left Leg Circles

40 seconds

Tree Climbs with Leg Extension

1 minute

Upward Plank

20 seconds

Pretzel Stretches

35 seconds

Reverse Table Top

20 seconds

Cat Cow

30 seconds

Downward Facing Dog

15 seconds

Right Half Pigeon

1 minute

Right Half Pigeon

1 minute

Child's Pose

30 seconds

Modified Happy Baby

45 seconds

Savasana for Lower Back

45 seconds

Verwandte Workouts

Hamstrings and Glutes

21 Min 20 Sek, Anfänger

Strong & Supple Legs A

10 Min 10 Sek, Intensiv

Finely Tuned Legs

40 minutes, Anfänger

Leg Flexibility Stretches

11 Min 50 Sek, Mäßig

Functional Lower Body III

17 Min 44 Sek, Anfänger

Glutes & Hamstrings

40 Min 26 Sek, Intensiv

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