Mäßiges Training

Chest & Triceps

Mäßig Duration 20 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Rowing Machine, Barbell, Bench, Dumbbells, Strength Machine, Dip Bar, Stationary Bike

Hinzugefügt von Brook Power

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Rudergerät-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts Dip-Bar-Workouts Stationäre Fahrrad-Workouts

Exercises

Satz 1: 1 Runde

5 minutes

warmup

Satz 2: 4 Runden

Barbell Bench Press

Gewichte: Schwer
❤️ Kräftig (Zone 3)

Barbell Bench Press

8 Wiederholungen

Satz 3: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 Wiederholungen

Cable Crossovers

12 Wiederholungen

Elevated Chest Dips

12 Wiederholungen

Rope Tricep Push Down

12 Wiederholungen

12 Wiederholungen

Satz 4: 1 Runde

Cool Down Cycling

Cool Down Cycling

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.