Intensives Training

Chest/Triceps 12/4/23

Intensiv Duration 37 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 2 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

1 minute

Satz 2: 4 Runden

Barbell Bench Press

Barbell Bench Press

12 Wiederholungen

2 minutes

Satz 3: 3 Runden

12 Wiederholungen

1 minute

Satz 4: 3 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 Wiederholungen

1 minute

Satz 5: 4 Runden

Cable Triceps Pushdown

Cable Triceps Pushdown

12 Wiederholungen

1 minute

Satz 6: 3 Runden

Bench Skull Crusher

Bench Skull Crusher

12 Wiederholungen

1 minute

Satz 7: 3 Runden

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

12 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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