Power EMOM

Strength + Conditioning | + Weights | Full Body Workout | I am back with a 30 MIN POWER WORKOUT EMOM STYLE - Dumbbells and Bodyweight. Challenge yourself with this strength and conditioning combo. Don't get fooled by the 30 sec of rest in the first EMOM. It's getting super sweaty after a couple of minutes... 💦 - KayKay

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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