Walk & Tone

Join me for an upper body focused walking workout to burn calories, help you reach your daily step count goal and strengthen your arms. In this walking workout I've opted to use 1kg dumbbells but a pair of water bottles will work just as well.

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Toning

Gehen

Arme

Gewichtsverlust

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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