Intermediate Rowing Drills

Join Sunny Trainer, Sofee, for this 20-minute intermediate rowing drills workout! Practice your form and increase power and cardiovascular strength with this fast-paced interval workout to take your at-home rowing routine to the next level.

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Kardio

Kraft

Ausdauer

Verwandte Workouts

Rowing Machine Drills

10 Min 23 Sek, Anfänger

Rowing Bootcamp Workout

21 Min 30 Sek, Mäßig

Interval Pyramid Rowing Workout

15 Min 32 Sek, Mäßig

Rowing Workout in Boston

21 Min 22 Sek, Mäßig

Lower Body Incline Rowing

16 Min 25 Sek, Mäßig

Staircase Rowing Workout

21 Min 17 Sek, Mäßig

Top-Auswahl für dieses Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Buy Now

Workouts mit demselben Equipment

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

11 Min 16 Sek, Intensiv

15-Minute Leg Day Rowing Workout in Connecticut

16 Min 30 Sek, Intensiv

Intense 15-minute Rowing Workout On Boston's Charles River

16 Min 37 Sek, Intensiv

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

22 Min 7 Sek, Mäßig

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

44 Min 11 Sek, Intensiv

10 Minute Rower Interval Workout | Improve Technique & Build Strength

12 minutes, Anfänger