Kostenloses intensives Training

Rowing Your Boat

Intensiv Duration 10 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Rowing Machine

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Rudergerät-Workouts

Beschreibung

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.

Exercises

Satz 1: 1 Runde

Warm Up Rowing

2 minutes

Satz 2: 3 Runden

Moderate Rowing

Moderate Rowing

30 seconds

Fast Rowing

30 seconds

Satz 3: 3 Runden

Moderate Rowing

Moderate Rowing

20 seconds

Fast Rowing

20 seconds

Satz 4: 2 Runden

Moderate Rowing

Moderate Rowing

40 seconds

Warm Up Rowing

50 seconds

Workout Discussion

23 Jul

Improvised with a makeshift rower and still got a decent shoulder burn.

Erscheint in

interval timers

Verwandte Workouts

12 minutes, Mäßig

Rowing 1:1 & 30:30 HIIT

Rowing 1:1 & 30:30 HIIT

17 Min 11 Sek, Mäßig

HIIT Express Rowing Workout

HIIT Express Rowing Workout

12 Min 2 Sek, Intensiv

Intermediate Rowing Drills

Intermediate Rowing Drills

22 Min 45 Sek, Mäßig

Endurance & Strength Rowing Workout

Endurance & Strength Rowing Workout

19 Min 30 Sek, Anfänger

Rowing Bootcamp Workout

Rowing Bootcamp Workout

21 Min 30 Sek, Mäßig

Hydrow Wave Rowing Machine

Top-Auswahl für dieses Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Workouts mit demselben Equipment

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

11 Min 16 Sek, Intensiv

15-Minute Leg Day Rowing Workout in Connecticut

15-Minute Leg Day Rowing Workout in Connecticut

16 Min 30 Sek, Intensiv

Intense 15-minute Rowing Workout On Boston's Charles River

Intense 15-minute Rowing Workout On Boston's Charles River

16 Min 37 Sek, Intensiv

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

22 Min 7 Sek, Mäßig

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

44 Min 11 Sek, Intensiv

10 Minute Rower Interval Workout | Improve Technique & Build Strength

10 Minute Rower Interval Workout | Improve Technique & Build Strength

12 minutes, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

5 Min Arms & Abs

Intensiv

5 Min

Core

No Equipment

Cycling Interval Workout - Advanced

Intensiv

32 Min

No Equipment

Sports Conditioning Running

Intensiv

20 Min

Cardio

No Equipment

2-Min Plank Challenge

Intensiv

2 Min

Core

No Equipment

Scientific 7-Minute Workout

Intensiv

7 Min

Full Body

Wall, Box / Step, Bench

The Survivor

Intensiv

23 Min

Full Body

No Equipment

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper