Kostenloses intensives Training

Rowing Your Boat

Intensiv Duration 10 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Rowing Machine

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Rudergerät-Workouts

Beschreibung

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.

Exercises

Satz 1: 1 Runde

Warm Up Rowing

2 minutes

Satz 2: 3 Runden

Moderate Rowing

Moderate Rowing

30 seconds

Fast Rowing

30 seconds

Satz 3: 3 Runden

Moderate Rowing

Moderate Rowing

20 seconds

Fast Rowing

20 seconds

Satz 4: 2 Runden

Moderate Rowing

Moderate Rowing

40 seconds

Warm Up Rowing

50 seconds

Workout Discussion

23 Jul

Improvised with a makeshift rower and still got a decent shoulder burn.

Erscheint in

interval timers

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HIIT Express Rowing Workout

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Intermediate Rowing Drills

Intermediate Rowing Drills

22 Min 45 Sek, Mäßig

Endurance & Strength Rowing Workout

Endurance & Strength Rowing Workout

19 Min 30 Sek, Anfänger

Rowing Bootcamp Workout

Rowing Bootcamp Workout

21 Min 30 Sek, Mäßig

Hydrow Wave Rowing Machine

Top-Auswahl für dieses Workout

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Intense 15-minute Rowing Workout On Boston's Charles River

Intense 15-minute Rowing Workout On Boston's Charles River

16 Min 37 Sek, Intensiv

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

22 Min 7 Sek, Mäßig

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

44 Min 11 Sek, Intensiv

10 Minute Rower Interval Workout | Improve Technique & Build Strength

10 Minute Rower Interval Workout | Improve Technique & Build Strength

12 minutes, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper