Boxing Tabata

get ready for an intense and super sweaty Power TABATA - with only one Dumbbell (I am using 1x 12,5 kg for your reference) and Bodyweight Exercises. I love the combination of using Weights for the strength exercises and doing boxing exercises for conditioning (every Tabata combines both, a bodyweight exercise and a weighted exercise). The music is really fun and motivating too. - KayKay

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

HIIT

Ganzkörper

Kraft

Kardio

Gewichtheben

Verwandte Workouts

Total Body Tabata Workout

14 Min 42 Sek, Mäßig

Strength + Boxing

53 Min 52 Sek, Intensiv

20 Minute Tabata Workout

20 Min 46 Sek, Intensiv

20 Minute Dumbbell Tabata

20 Min 32 Sek, Intensiv

15 Min FULL BODY Power TABATA - One Dumbbell Workout

15 Min 5 Sek, Intensiv

Total Body Tabata

27 Min 36 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger