Booty Burn

Looking for a glute-defining workout that’ll be lighter on your knees than the typical squat-heavy session? In this video from her series Body Zones, fitness coach Beverley Cheng will lead you through 30 minutes of exercises that focus strictly on scorching the booty. This routine is designed to be low impact, and uses resistance bands to build heat through movements like thrusts and hinges. - CBC Life

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Po & Beine

Geringe Auswirkungen

Toning

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Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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