Calisthenics | Beginner Tutorial

From pseudo planche hold to pike push up - these exercises are a great start into the world of calisthenics. These exercises are divided into push, pull, legs & core and static. - Vitality

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Körpergewicht

Kraft

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Calisthenics IV

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