Flexiblity & Splits

Good overall fitness depends in large part on cardiovascular health, muscular strength and endurance, plus flexibility. Let's focus on the latter with this stretching routine! Increasing our range of motion with expanded hip mobility will help us see more athletic gains :-) A hand towel is optional. Give it a try!

Verwandte Workouts

Limber Legs & Splits

16 minutes, Intensiv

Leg Flexibility Stretches

11 Min 50 Sek, Mäßig

Leg & Hip Flexibility

12 Min 10 Sek, Mäßig

Get Your Stretch In!

10 Min 25 Sek, Intensiv

Full Body Stretch

9 Min 45 Sek, Mäßig

Splits Progression

16 minutes, Intensiv