Splits Progression

Have you been dreaming of being able to do the splits with ease, instead of fear? Then this session is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy this journey. No worries if you can't do the splits right now - that's what this session is for - to help you get there!

Erscheint in

Po & Beine

Dehnen

Verwandte Workouts

Do the Splits!

5 minutes, Mäßig

Side Splits Blitz

14 Min 40 Sek, Intensiv

Limber Legs & Splits

16 minutes, Intensiv

Split Stretches

8 Min 50 Sek, Intensiv

Flexiblity & Splits

29 Min 35 Sek, Mäßig

Learn the Splits

11 Min 47 Sek, Mäßig