Mäßiges Training

Chest & Arms

Mäßig Duration 31 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Erez Maymon

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

2 minutes

Satz 2: 4 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

45 seconds

Barbell Bicep Curls

Barbell Bicep Curls

10 Wiederholungen

45 seconds

Satz 3: 4 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 Wiederholungen

45 seconds

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

45 seconds

Satz 4: 4 Runden

Barbell Incline Bench Press

Barbell Incline Bench Press

10 Wiederholungen

45 seconds

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

10 Wiederholungen

45 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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