Advanced Stretch Routine

Are you feeling stiff? Try this follow along intermediate to advanced stretch routine to loosen up your entire body. I designed this routine after being stuck in the car for 13 days to get back to my regular flexibility level. I loved it so much that I decided to film to share with you! And so that I can easily follow along with it myself too :P If you struggle with the splits, you will want to have yoga blocks next to you to regress the movements/assist with balance. - Summerfunfitness

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

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