Basic Strength // Osteoporosis Friendly

Back to Basics! If you are new to strength training, or it's been a long time since you worked out, this is the video for you! I will demonstrate how to do basic strength training exercises in a slow, safe and controlled manner. All exercises are performed in a standing position and are osteoporosis friendly (no rounding or twisting of the spine). - SeniorShape Fitness

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Kraft

Seniorenfokussiert

Geringe Auswirkungen

Gesundheitsprobleme

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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