Beginner Strength Training

Challenge your body in this seated Beginner Strength Training class with Madeleine. You will focus on strengthening your body for daily activities. Join us to feel stronger and more energized! Keep a chair, resistance tubing/band, and dumbbells within reach. - Silver&Fit Program

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

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Kraft

Seniorenfokussiert

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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