Abs & Core

The best core &abs exercises! For those who have lower back problems...For those who hesitate to do abdominal exercises due to back or neck pain...For those who feel their core is weak...For beginners who are just starting to exercise, please follow this workout! It's a routine that you can follow without any back or neck pain. There are no hard movements, so you can do it every day or even twice a day.- MIZI

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Bauch & Kern

Körpergewicht

Geringe Auswirkungen

Toning

Verwandte Workouts

Stronger Abs

5 Min 22 Sek, Mäßig

Easy Abs

9 Min 31 Sek, Anfänger

Ab Workout

15 Min 19 Sek, Mäßig

20 Min Abs

20 Min 20 Sek, Mäßig

Toned Back & Core

15 Min 23 Sek, Mäßig

6 Min Abs

6 Min 26 Sek, Mäßig