Pilates & Core

Day 4: HR12WEEK 5.0 | Today we have a solid Pilates & Core workout using just our body weight. We are really focusing on connecting each movement with our breath and thinking about lengthening through the limbs and engaging that core. I love adding in a pilates session to my weekly training routine - it targets different muscles, adds variety and keeps the body guessing. I hope you enjoy it too! Three different circuits today, two rounds of each let's goooooo! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Bauch & Kern

Körpergewicht

Yoga & Pilates

Verwandte Workouts

Pilates & Core

40 Min 27 Sek, Mäßig

Pilates Core Strength

38 Min 15 Sek, Intensiv

Pilates Core Workout

39 Min 45 Sek, Mäßig

Pilates Total Core

37 Min 51 Sek, Mäßig

Pilates All Abs

40 Min 20 Sek, Intensiv

Pilates Abs and Core

14 Min 18 Sek, Mäßig