Pilates & Core

Day 14: HR12WEEK 5.0 | It's time for another no equipment PILATES workout with a strong focus on the CORE. We are using just our body weight as we crunch, lift and twist through three different Pilates inspired circuits. Remember you can always increase the intensity and add in light hand-weights or ankle weights for a little extra spice! 🌶️ #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Bauch & Kern

Körpergewicht

Toning

Verwandte Workouts

Pilates & Core

40 Min 10 Sek, Mäßig

Pilates Core Strength

38 Min 15 Sek, Intensiv

Pilates Total Core

37 Min 51 Sek, Mäßig

Pilates Core Workout

39 Min 45 Sek, Mäßig

Pilates All Abs

40 Min 20 Sek, Intensiv

Power Pilates

41 Min 1 Sek, Mäßig