3K Run Intervals

Today, we’re dialing up the intensity with run intervals to boost both your speed and endurance. You’ll cycle through four speeds—walk, jog, run, and sprint—pushing yourself in bursts with rest periods in between. By the end, you’ll have covered a total of 3K! Let's warm up, stay focused, give a best effort, and don’t forget to hydrate!

Verwandte Workouts

4K Run Intervals

51 Min 11 Sek, Anfänger

3K Run

35 Min 39 Sek, Anfänger

Classic Interval Run

26 minutes, Mäßig

3.5K Run

43 Min 55 Sek, Anfänger

Run

6 minutes, Intensiv

Standard Interval Run

25 minutes, Mäßig