Mäßiges Training

Chest And Back Attack

Mäßig Duration 20 minutes

Zielbereiche: Chest, Back

Ausrüstung: Barbell, Pull Up Bar, Bench

Hinzugefügt von Tim Walker

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts Klimmzugstangen-Workouts Bank-Workouts

Beschreibung

Cb

Exercises

Satz 1: 3 Runden

Barbell Deadlift from Standing

Barbell Deadlift from Standing

5 Wiederholungen

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 seconds

1 minute

Satz 2: 3 Runden

20 seconds

Barbell Bench Press

Barbell Bench Press

5 Wiederholungen

1 minute

Satz 3: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

5 Wiederholungen

20 seconds

1 minute

Satz 4: 3 Runden

Barbell Incline Bench Press

Barbell Incline Bench Press

5 Wiederholungen

20 seconds

1 minute

Satz 5: 1 Runde

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

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