Glutes & Hamstrings

Day 21: HR12WEEK 5.0 | Welcome to phase two of the HR12WEEK 5.0! We are increasing those weights and slowing down the pace now aiming for an average of 8-10 reps per set. Today we are hitting a lower body workout with a focus on the glutes and hamstrings. Three strength circuits, three rounds of each and then we're going to burn it out with a 5 minute leg finisher. Time to toast those legs - let's go team! 🔥#hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Kraft

Toning

Po & Beine

Verwandte Workouts

Glutes & Hamstrings

40 Min 26 Sek, Intensiv

Glutes & Hamstrings Strength

40 Min 55 Sek, Mäßig

Day 2: Glutes & Hamstrings

39 Min 27 Sek, Intensiv

Glutes & Hamstrings Supersets

40 Min 54 Sek, Intensiv

Lower Body Strength

42 Min 44 Sek, Intensiv

Lower Body Strength Supersets

40 Min 21 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger