Glutes & Hamstrings

Day 31: HR12WEEK 5.0 | We are working the GLUTES & HAMSTRINGS today with three straight sets of each exercise for serious lower body strength. This means we perform the same exercise three times in a row before moving on to the next - helping us to achieve just the right amount of muscle fatigue. But first - let's start by waking up and activating the glutes with a resistance band warm up - burn baby burn! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Kraft

Toning

Po & Beine

Verwandte Workouts

Glutes & Hamstrings Strength

40 Min 55 Sek, Mäßig

Glutes & Hamstrings

43 Min 3 Sek, Mäßig

Day 2: Glutes & Hamstrings

39 Min 27 Sek, Intensiv

Glutes & Hamstrings Supersets

40 Min 54 Sek, Intensiv

Lower Body Strength Supersets

40 Min 21 Sek, Mäßig

Lower Body Strength

42 Min 44 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Posterior Chain Workout

56 Min 2 Sek, Mäßig

Full Body FIRE

1 Std 29 Sek, Mäßig

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 Min 1 Sek, Mäßig

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 Min 3 Sek, Intensiv

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minutes, Mäßig

Stretching calisthenics resistance band dumbbell workout

25 Min 35 Sek, Mäßig