Mäßiges Training

Ctcc

Mäßig Duration 27 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Tim Walker

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Chest Triceps cardio core

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Bench Skull Crusher

Bench Skull Crusher

10 Wiederholungen

30 seconds

Satz 2: 3 Runden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 Wiederholungen

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

10 Wiederholungen

30 seconds

Satz 3: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

10 Wiederholungen

Tricep Push-Ups

Tricep Push-Ups

10 Wiederholungen

30 seconds

Satz 4: 3 Runden

Run at a Steady Pace

❤️ Mäßig (Zone 2)

Run at a Steady Pace

1 minute

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 seconds

Jump your feet forward to a squat.

30 seconds

1 minute

Satz 5: 3 Runden

Weighted Russian Twists

30 seconds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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