Mäßiges Training

Upper Body - 2

Mäßig Duration 20 minutes

Zielbereiche: Shoulders

Ausrüstung: Dumbbells, Resistance Bands, Stability Ball, Medicine Ball

Hinzugefügt von Suzie Gordon

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Widerstandsband-Workouts Übungsball-Workouts Medizinball-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Upright Rows

Gewichte: Mäßig

Dumbbell Upright Rows

10 Wiederholungen

10 seconds

Shoulder Opener with Band

Widerstand: Leicht

Shoulder Opener with Band

45 seconds

10 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

30 seconds

Satz 2: 3 Runden

Gewichte: Leicht

10 Wiederholungen

10 seconds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

10 Wiederholungen

10 seconds

❤️ Mäßig (Zone 2)

45 seconds

30 seconds

Satz 3: 3 Runden

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 seconds

10 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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