Mäßiges Training

Shoulders

Mäßig Duration 3 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Barbell, Bench

Hinzugefügt von Andrew Vadersen

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Upright Row to Shoulder Press

12 Wiederholungen

12 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

12 Wiederholungen

Barbell Incline Bench Press

12 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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