Mäßiges Training

Lower Body

Mäßig Duration 7 minutes

Zielbereiche: Lower Body

Ausrüstung: Barbell, Bench, Weight Plates, Dumbbells, Box / Step

Hinzugefügt von Miracle Odediran

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Langhantel-Workouts Bank-Workouts Gewichtsplatten-Workouts Hantel-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Barbell Hip Thrusts

1 minute

Romanian Deadlifts

1 minute

Left Bulgarian Split Squats with Dumbbells

❤️ Mäßig (Zone 2)

Left Bulgarian Split Squats with Dumbbells

40 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

40 seconds

1 minute

1 Min 30 Sek

Verwandte Workouts

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2023 Lower Body

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Lower Body 2-gym

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16 minutes, Mäßig

19 Min 30 Sek, Mäßig

Lower Body Strength

Lower Body Strength

11 Min 29 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.